Friday, September 11, 2015

Savory Breakfast Quinoa Bowl

All I have to say is- YUM! MEGA YUM!

If you feel like a lump in the morning, you need to wake up to this beauty; she will get you going!
She'll say," Wakey, wakey, eggs and quinoa!"

Savory Breakfast Quinoa Bowl

1/2 cup quinoa
1 minced garlic clove
1 cup veggie broth (or water)
2 shredded carrots
1 cup cooked rice
1 tbsp olive oil
1/2 onion, chopped
1 cup mushrooms, sliced
2 cups chopped kale, ribs removed and diced (or spinach)
1 medium tomato diced (or 1 cup of baby tomatoes)
1/4 cup diced cheese chunks (I use cheddar or smoked gouda)
1-2 tbsp fresh herbs like parsley or thyme (if you've got 'em)
eggs cooked how you like

In your favorite sauce pan, bring the quinoa, garlic clove, and veggie broth to a boil.  Add the carrots. Cover and turn down to low for 15 minutes. Once the quinoa is done, add the cooked rice to warm through.
Sauté the onions, mushrooms, and kale/ stems with olive oil. Cover to steam the kale. Add the tomatoes to warm through.
Add the cheese chunks to the quinoa rice. Add herbs.
Cook a 'dippy egg'. (how I prefer my egg for this recipe)
Serve in a bowl layered with quinoa rice, veggies, and topped with the egg. All you need is a drizzle of hot sauce, and its time for breakfast!



Use your favorite veggies- peppers, broccoli, and roasted cauliflower are FABULOUS too.
To get the original version, check out Tia Mowry at Home. Happy breakfasting!

xoxo Sam

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