If you feel like a lump in the morning, you need to wake up to this beauty; she will get you going!
She'll say," Wakey, wakey, eggs and quinoa!"
Savory Breakfast Quinoa Bowl
1/2 cup quinoa
1 minced garlic clove
1 cup veggie broth (or water)
2 shredded carrots
1 cup cooked rice
1 tbsp olive oil
1/2 onion, chopped
1/2 onion, chopped
1 cup mushrooms, sliced
2 cups chopped kale, ribs removed and diced (or spinach)
2 cups chopped kale, ribs removed and diced (or spinach)
1 medium tomato diced (or 1 cup of baby tomatoes)
1/4 cup diced cheese chunks (I use cheddar or smoked gouda)
1-2 tbsp fresh herbs like parsley or thyme (if you've got 'em)
eggs cooked how you like
In your favorite sauce pan, bring the quinoa, garlic clove, and veggie broth to a boil. Add the carrots. Cover and turn down to low for 15 minutes. Once the quinoa is done, add the cooked rice to warm through.
Sauté the onions, mushrooms, and kale/ stems with olive oil. Cover to steam the kale. Add the tomatoes to warm through.
Add the cheese chunks to the quinoa rice. Add herbs.
Add the cheese chunks to the quinoa rice. Add herbs.
Cook a 'dippy egg'. (how I prefer my egg for this recipe)
Serve in a bowl layered with quinoa rice, veggies, and topped with the egg. All you need is a drizzle of hot sauce, and its time for breakfast!
Use your favorite veggies- peppers, broccoli, and roasted cauliflower are FABULOUS too.
To get the original version, check out Tia Mowry at Home. Happy breakfasting!
xoxo Sam
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